Sankofa Counseling is hosting free community events centering health and wellness for Oregonโs Black/African American community.
Our goal is to provide individuals, children & families with direct opportunities to engage wellness, build community and decrease stigma around mental health. In 2024-2025, our events are focused specifically around:
Healing opportunities
Connection opportunities
Community opportunities

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

AfroFusion Yoga with Amie Sowe
Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Winter Workouts
๐๐ผ๐ถ๐ป ๐๐ for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
Whether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
For the month of January, join us Monday and Wednesdays 12-12:40pm.
๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .

Winter Workouts
๐๐ผ๐ถ๐ป ๐๐ for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
Whether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
For the month of January, join us Monday and Wednesdays 12-12:40pm.
๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .

Winter Workouts
๐๐ผ๐ถ๐ป ๐๐ for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
Whether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
For the month of January, join us Monday and Wednesdays 12-12:40pm.
๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .

Winter Workouts
๐๐ผ๐ถ๐ป ๐๐ for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
Whether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
For the month of January, join us Monday and Wednesdays 12-12:40pm.
๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .

Winter Workouts
๐๐ผ๐ถ๐ป ๐๐ for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
Whether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
For the month of January, join us Monday and Wednesdays 12-12:40pm.
๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .

Winter Workouts
๐๐ผ๐ถ๐ป ๐๐ for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! โฃ
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. โฃ
Whether youโre just starting or looking to elevate your fitness, this class is perfect for you!โฃ
For the month of January, join us Monday and Wednesdays 12-12:40pm.
๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ฅ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฒ๐ ๐ฐ๐น๐๐๐ถ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐ฐ๐ธ, ๐๐ฟ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ถ๐ด๐ฒ๐ป๐ผ๐๐ ๐๐ผ๐น๐ .

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? Weโre excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether youโre a seasoned runner or just lacing up for the first time, youโll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spiritโletโs make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? Weโre excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether youโre a seasoned runner or just lacing up for the first time, youโll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spiritโletโs make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? Weโre excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether youโre a seasoned runner or just lacing up for the first time, youโll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spiritโletโs make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? Weโre excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether youโre a seasoned runner or just lacing up for the first time, youโll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spiritโletโs make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? Weโre excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether youโre a seasoned runner or just lacing up for the first time, youโll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spiritโletโs make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? Weโre excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether youโre a seasoned runner or just lacing up for the first time, youโll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spiritโletโs make every run a celebration!

We Out Here: Multiculturalism Through the Senses
We Out Here: Multiculturalism Through The Senses is an opportunity for BIPOC high school students from Portland Public Schools to come together to build new connections & check things off of their PNW bucket lists! Join us for culturally immersive experiences full of new sights, sounds, snacks, and vibes!

AfroFusion Yoga - Resumes March 5!
Join us in affinity as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older