Sankofa Counseling is hosting free community events centering health and wellness for Oregon’s Black/African American community.
Our goal is to provide individuals, children & families with direct opportunities to engage wellness, build community and decrease stigma around mental health. In 2024-2025, our events are focused specifically around:
Healing opportunities
Connection opportunities
Community opportunities

Winter Workouts
𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC!
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you.
Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!
For the month of January, join us Monday and Wednesdays 12-12:40pm.
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

Winter Workouts
𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC!
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you.
Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!
For the month of January, join us Monday and Wednesdays 12-12:40pm.
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

Winter Workouts
𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC!
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you.
Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!
For the month of January, join us Monday and Wednesdays 12-12:40pm.
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

Winter Workouts
𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC!
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you.
Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!
For the month of January, join us Monday and Wednesdays 12-12:40pm.
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

Winter Workouts
𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC!
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you.
Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!
For the month of January, join us Monday and Wednesdays 12-12:40pm.
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

Winter Workouts
𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC!
Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you.
Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!
For the month of January, join us Monday and Wednesdays 12-12:40pm.
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

BIPOC strolling & running club
Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!