Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Join us in community as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! ⁣

Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. ⁣

Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!⁣

For the month of January, join us Monday and Wednesdays 12-12:40pm.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! ⁣

Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. ⁣

Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!⁣

For the month of January, join us Monday and Wednesdays 12-12:40pm.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! ⁣

Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. ⁣

Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!⁣

For the month of January, join us Monday and Wednesdays 12-12:40pm.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! ⁣

Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. ⁣

Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!⁣

For the month of January, join us Monday and Wednesdays 12-12:40pm.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! ⁣

Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. ⁣

Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!⁣

For the month of January, join us Monday and Wednesdays 12-12:40pm.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

𝗝𝗼𝗶𝗻 𝘂𝘀 for a dynamic and fun circuit training class designed for all levels, instructed by Uplift LLC! ⁣

Expect a mix of cardio-focused exercises and strength-building moves that challenge and energize you. ⁣

Whether you’re just starting or looking to elevate your fitness, this class is perfect for you!⁣

For the month of January, join us Monday and Wednesdays 12-12:40pm.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸, 𝗕𝗿𝗼𝘄𝗻 𝗮𝗻𝗱 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗙𝗼𝗹𝘅.

Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

Are you looking to get active and connect with the incredible BIPOC community in Portland? We’re excited to invite you to our Fall weekly running meetups, where you can enjoy energizing runs while building lasting friendships. For six weeks, join us every Monday evening from 6:15-7:30pm for a run (walking welcome) at some of Portland's vibrant parks. Whether you’re a seasoned runner or just lacing up for the first time, you’ll find a welcoming crew and good vibes all around. Bring your energy, your stories, and your spirit—let’s make every run a celebration!

We Out Here: Multiculturalism Through The Senses is an opportunity for BIPOC high school students from Portland Public Schools to come together to build new connections & check things off of their PNW bucket lists! Join us for culturally immersive experiences full of new sights, sounds, snacks, and vibes!

Embodiment skills for nervous system regulation and relaxation

Embodiment skills for nervous system regulation and relaxation

Join us in affinity as we connect through soulful dance & rhythmic yoga. For Black + Brown Folx, ages 14 and older

Let's gather to community to Rest & Restore our wellness. A Black History Month offering for our Black folks by Black practitioners.

By Lai-Lani Ovalles and Sita Symonette

Join us for a fun-filled and informative day of learning & growing in community <3

Join our self-defense skills class with Ryan Cordero (ages 7-12) and Carlo Lamagna (ages 13+)!